Martha Stein Martha Stein

01-21-2015 9:14 AM

01-21-2015 9:14 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 105 lbs

Level 17


2 Back Squats | 110 lbs

Level 20


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 120 lbs

Level 26


2 Back Squats | 125 lbs

Level 29


2 Back Squats | 130 lbs

Level 33


Sets


2 Back Squats | 105 lbs

Level 17


2 Back Squats | 110 lbs

Level 20


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 120 lbs

Level 26


2 Back Squats | 125 lbs

Level 29


2 Back Squats | 130 lbs

Level 33


Result

1410 lbs | Not Rx'd 15 lbs

Result

1410 lbs | Not Rx'd 15 lbs

Community

Community


Stats

WOD Count

413th

Level

-

Avg Power Output

12.4 (ft*lbs)/sec (+0.1)

Training Days

15 (2024)

History

7

Stats

WOD Count

413th

Level

-

Avg Power Output

12.4 (ft*lbs)/sec (+0.1)

Training Days

15 (2024)

History

7


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,089 Reps (+12)

Milestone 300

Back Squat

273 Reps (+12)

History (7)

History (7)

1 / 7
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