Martha Stein Martha Stein

07-02-2014 6:14 PM

07-02-2014 6:14 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 65 lbs

Level 4


2 Back Squats | 70 lbs

Level 5


2 Back Squats | 75 lbs

Level 6


2 Back Squats | 85 lbs

Level 9


2 Back Squats | 90 lbs

Level 10


2 Back Squats | 95 lbs

Level 12


Sets


2 Back Squats | 65 lbs

Level 4


2 Back Squats | 70 lbs

Level 5


2 Back Squats | 75 lbs

Level 6


2 Back Squats | 85 lbs

Level 9


2 Back Squats | 90 lbs

Level 10


2 Back Squats | 95 lbs

Level 12


Result

960 lbs | Not Rx'd

Result

960 lbs | Not Rx'd

Community

Community


Stats

WOD Count

225th

Level

-

Avg Power Output

10.5 (ft*lbs)/sec

Training Days

108 (2024)

History

7

Stats

WOD Count

225th

Level

-

Avg Power Output

10.5 (ft*lbs)/sec

Training Days

108 (2024)

History

7


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,560 Reps (+12)

Milestone 100

Back Squat

86 Reps (+12)

History (7)

History (7)

1 / 7
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