Dirk Fischer Dirk Fischer

01-12-2015 10:36 AM

01-12-2015 10:36 AM


Hang Power Clean : 3-3-3-3-3 Hang Power Clean : 3-3-3-3-3

Sets


3 Hang Power Cleans | 70 kg

Level 37


3 Hang Power Cleans | 75 kg

Level 48


3 Hang Power Cleans | 80 kg

Level 57


3 Hang Power Cleans | 85 kg

Level 68


3 Hang Power Cleans | 90 kg

Level 74


Sets


3 Hang Power Cleans | 70 kg

Level 37


3 Hang Power Cleans | 75 kg

Level 48


3 Hang Power Cleans | 80 kg

Level 57


3 Hang Power Cleans | 85 kg

Level 68


3 Hang Power Cleans | 90 kg

Level 74


Result

1200 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd -7.5 kg

Result

1200 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd -7.5 kg

Community

Community


Stats

WOD Count

854th

Level

74

Work Performed

11,323 ft*lbs (-182)

Training Days

10 (2024)

History

7

Stats

WOD Count

854th

Level

74

Work Performed

11,323 ft*lbs (-182)

Training Days

10 (2024)

History

7


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,543 Reps (+15)

Milestone 1,000

Power Clean

874 Reps (+15)

History (7)

History (7)

1 / 7
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