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Dirk Fischer Dirk Fischer

05-14-2018 9:06 PM

05-14-2018 9:06 PM

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Hang Power Clean : 3-3-3-3-3 Hang Power Clean : 3-3-3-3-3

Sets

3 Hang Power Cleans | 80 kg

Level 57

3 Hang Power Cleans | 85 kg

Level 68

3 Hang Power Cleans | 90 kg

Level 74

3 Hang Power Cleans | 95 kg

Level 83

3 Hang Power Cleans | 100 kg

Level 88

Sets

3 Hang Power Cleans | 80 kg

Level 57

3 Hang Power Cleans | 85 kg

Level 68

3 Hang Power Cleans | 90 kg

Level 74

3 Hang Power Cleans | 95 kg

Level 83

3 Hang Power Cleans | 100 kg

Level 88

Result

1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd ⚡15 kg

Result

1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd ⚡15 kg

Notes

3 Front-squats nach den cleans

Notes

3 Front-squats nach den cleans

Community

Community

Stats

WOD Count

2796th

Level

88

Work Performed

12,349 ft*lbs (+185)

Training Days

106 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

2796th

Level

88

Work Performed

12,349 ft*lbs (+185)

Training Days

106 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Power Clean

4,500 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,334 Reps (+15)

Milestone 4,750

Power Clean

4,506 Reps (+15)

History (7)

History (7)

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 71 kg
3 Hang Power Cleans | 76 kg
3 Hang Power Cleans | 81 kg
3 Hang Power Cleans | 86 kg
3 Hang Power Cleans | 91 kg

Sets
3 Hang Power Cleans | 71 kg
3 Hang Power Cleans | 76 kg
3 Hang Power Cleans | 81 kg
3 Hang Power Cleans | 86 kg
3 Hang Power Cleans | 91 kg

Result

1215 kg | 71 kg, 76 kg, 81 kg, 86 kg, and 91 kg | Rx'd 1215 kg | 71 kg, 76 kg, 81 kg, 86 kg, and 91 kg | Rx'd

Level 75 Level 75 247th WOD 247th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg

Sets
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg

Result

1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd 1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd -105 kg -105 kg

Level 63 Level 63 411th WOD 411th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
Hang Power Clean, 3 reps | 70 kg
Hang Power Clean, 3 reps | 75 kg
Hang Power Clean, 3 reps | 80 kg
Hang Power Clean, 3 reps | 85 kg
Hang Power Clean, 3 reps | 92.5 kg

Sets
Hang Power Clean, 3 reps | 70 kg
Hang Power Clean, 3 reps | 75 kg
Hang Power Clean, 3 reps | 80 kg
Hang Power Clean, 3 reps | 85 kg
Hang Power Clean, 3 reps | 92.5 kg

Result

1207.5 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 92.5 kg | Rx'd 1207.5 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 92.5 kg | Rx'd 97.5 kg 97.5 kg

Level 75 Level 75 705th WOD 705th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
Hang Power Clean, 3 reps | 70 kg
Hang Power Clean, 3 reps | 75 kg
Hang Power Clean, 3 reps | 80 kg
Hang Power Clean, 3 reps | 85 kg
Hang Power Clean, 3 reps | 90 kg

Sets
Hang Power Clean, 3 reps | 70 kg
Hang Power Clean, 3 reps | 75 kg
Hang Power Clean, 3 reps | 80 kg
Hang Power Clean, 3 reps | 85 kg
Hang Power Clean, 3 reps | 90 kg

Result

1200 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd 1200 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd -7.5 kg -7.5 kg

Level 74 Level 74 854th WOD 854th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 95 kg
3 Hang Power Cleans | 95 kg

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 95 kg
3 Hang Power Cleans | 95 kg

Result

1335 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 95 kg | Rx'd 1335 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 95 kg | Rx'd 135 kg 135 kg

Level 87 Level 87 1461st WOD 1461st WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 95 kg
3 Hang Power Cleans | 100 kg

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 95 kg
3 Hang Power Cleans | 100 kg

Result

1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd ⚡15 kg ⚡15 kg

Level 88 Level 88 2796th WOD 2796th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 95 kg
3 Hang Power Cleans | 100 kg

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 95 kg
3 Hang Power Cleans | 100 kg

Result

1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 0 kg 0 kg

Level 88 Level 88 3330th WOD 3330th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial

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