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John Mannion John Mannion

01-05-2015 4:50 AM

01-05-2015 4:50 AM

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Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 110 lbs

Level 26

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

Sets

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 110 lbs

Level 26

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

Result

1350 lbs | Rx'd ⚡ 900 lbs

Result

1350 lbs | Rx'd ⚡ 900 lbs

Community

Community

Stats

WOD Count

169th

Level

37

Avg Power Output

6.7 (ft*lbs)/sec (+4.5)

Training Days

1 (2024)

History

4

Workout

Personal Record ⚡

Shoulder Press PR

2 @ 115 lbs 💣

Stats

WOD Count

169th

Level

37

Avg Power Output

6.7 (ft*lbs)/sec (+4.5)

Training Days

1 (2024)

History

4

Workout

Personal Record ⚡

Shoulder Press PR

2 @ 115 lbs 💣

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,148 Reps (+12)

Milestone 250

Shoulder Press

85 Reps (+12)

History (4)

History (4)

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 60 lbs
2 Shoulder Press | 60 lbs
2 Shoulder Press | 75 lbs
2 Shoulder Press | 75 lbs
2 Shoulder Press | 85 lbs
2 Shoulder Press | 90 lbs

Every 1 min for 6 mins
2 Shoulder Press | 60 lbs
2 Shoulder Press | 60 lbs
2 Shoulder Press | 75 lbs
2 Shoulder Press | 75 lbs
2 Shoulder Press | 85 lbs
2 Shoulder Press | 90 lbs

Result

890 lbs | Rx'd 890 lbs | Rx'd

Level 9 Level 9 45th WOD 45th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 2 reps | 95 lbs
Shoulder Press, 2 reps | 95 lbs
Shoulder Press, 2 reps | 105 lbs
Shoulder Press, 2 reps | 105 lbs
Shoulder Press, 2 reps | 105 lbs
Shoulder Press, 2 reps | 105 lbs

Every 1 min for 6 mins:
Shoulder Press, 2 reps | 95 lbs
Shoulder Press, 2 reps | 95 lbs
Shoulder Press, 2 reps | 105 lbs
Shoulder Press, 2 reps | 105 lbs
Shoulder Press, 2 reps | 105 lbs
Shoulder Press, 2 reps | 105 lbs

Result

1220 lbs | Rx'd 1220 lbs | Rx'd 330 lbs 330 lbs

Level 22 Level 22 58th WOD 58th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 2 reps | 65 lbs
Shoulder Press, 2 reps | 75 lbs
Shoulder Press, 2 reps | 85 lbs
Shoulder Press, 2 reps | 0 lbs
Shoulder Press, 2 reps | 0 lbs
Shoulder Press, 2 reps | 0 lbs

Every 1 min for 6 mins:
Shoulder Press, 2 reps | 65 lbs
Shoulder Press, 2 reps | 75 lbs
Shoulder Press, 2 reps | 85 lbs
Shoulder Press, 2 reps | 0 lbs
Shoulder Press, 2 reps | 0 lbs
Shoulder Press, 2 reps | 0 lbs

Result

450 lbs | Rx'd 450 lbs | Rx'd -770 lbs -770 lbs

Level 8 Level 8 86th WOD 86th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs

Result

1350 lbs | Rx'd 1350 lbs | Rx'd ⚡900 lbs ⚡900 lbs

Level 37 Level 37 169th WOD 169th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial

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