1220 lbs | Rx'd 330 lbs

Every 1 min for 6 mins: Shoulder Press, 2 reps | 95 lbs Shoulder Press, 2 reps | 95 lbs Shoulder Press, 2 reps | 105 lbs Shoulder Press, 2 reps | 105 lbs Shoulder Press, 2 reps | 105 lbs Shoulder Press, 2 reps | 105 lbs
Avg Power 6.1 (ft*lbs)/sec (+1.6) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, July 2, 2014

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    John Mannion
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    Only did 3 lifts with light weight. Had to give my aching shoulders a rest. Don't want to let the team down this weekend (Battle of the Boxes).
    Every 1 min for 6 mins: Shoulder Press, 2 reps | 65 lbs Shoulder Press, 2 reps | 75 lbs Shoulder Press, 2 reps | 85 lbs Shoulder Press, 2 reps | 0 lbs Shoulder Press, 2 reps | 0 lbs Shoulder Press, 2 reps | 0 lbs
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    John Mannion
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    Every 1 min for 6 mins: Shoulder Press, 2 reps | 95 lbs Shoulder Press, 2 reps | 95 lbs Shoulder Press, 2 reps | 105 lbs Shoulder Press, 2 reps | 105 lbs Shoulder Press, 2 reps | 105 lbs Shoulder Press, 2 reps | 105 lbs
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    John Mannion
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    Every 1 min for 6 mins 2 Shoulder Press | 60 lbs 2 Shoulder Press | 60 lbs 2 Shoulder Press | 75 lbs 2 Shoulder Press | 75 lbs 2 Shoulder Press | 85 lbs 2 Shoulder Press | 90 lbs
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