John Mannion John Mannion

01-05-2015 8:47 PM

01-05-2015 8:47 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 160 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


Sets


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 160 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


Result

1950 lbs | Rx'd 150 lbs

Result

1950 lbs | Rx'd 150 lbs

Community

Community


Stats

WOD Count

168th

Level

-

Avg Power Output

16.5 (ft*lbs)/sec (-0.1)

Training Days

1 (2024)

History

4

Stats

WOD Count

168th

Level

11

Avg Power Output

16.5 (ft*lbs)/sec (-0.1)

Training Days

1 (2024)

History

4


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,908 Reps (+12)

Milestone 100

Back Squat

65 Reps (+12)

History (4)

History (4)

1 / 4
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