John Mannion John Mannion

04-01-2015 5:24 AM

04-01-2015 5:24 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 125 lbs

Level 5


2 Back Squats | 135 lbs

Level 6


2 Back Squats | 135 lbs

Level 6


2 Back Squats | 145 lbs

Level 7


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 175 lbs

Level 13


Sets


2 Back Squats | 125 lbs

Level 5


2 Back Squats | 135 lbs

Level 6


2 Back Squats | 135 lbs

Level 6


2 Back Squats | 145 lbs

Level 7


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 175 lbs

Level 13


Result

1740 lbs | Rx'd -210 lbs

Result

1740 lbs | Rx'd -210 lbs

Community

Community


Stats

WOD Count

220th

Level

-

Avg Power Output

15.5 (ft*lbs)/sec (-1.0)

Training Days

39 (2024)

History

4

Stats

WOD Count

220th

Level

8

Avg Power Output

15.5 (ft*lbs)/sec (-1.0)

Training Days

39 (2024)

History

4


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,547 Reps (+12)

Milestone 100

Back Squat

77 Reps (+12)

History (4)

History (4)

1 / 4
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