Cedric Elias Cedric Elias

11-29-2014 5:14 PM

11-29-2014 5:14 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 145 lbs

Level 72


3 Shoulder Press | 150 lbs

Level 76


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 0 lbs

Level 0


1 Shoulder Press | 135 lbs

Level 43


3 Shoulder Press | 0 lbs

Level 0


Sets


3 Shoulder Press | 145 lbs

Level 72


3 Shoulder Press | 150 lbs

Level 76


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 0 lbs

Level 0


1 Shoulder Press | 135 lbs

Level 43


3 Shoulder Press | 0 lbs

Level 0


Result

1425 lbs | Rx'd -420 lbs

Result

1425 lbs | Rx'd -420 lbs

Notes

Moose Trax: Left arm was pretty weak. Should have started at a lower weight. Tried to push but could find enough drive to finish the reps.

Notes

Moose Trax: Left arm was pretty weak. Should have started at a lower weight. Tried to push but could find enough drive to finish the reps.

Community

Community


Stats

WOD Count

647th

Level

-

Avg Power Output

7.9 (ft*lbs)/sec (-2.3)

Training Days

153 (2024)

History

4

Shoulder Press PR

3 @ 150 lbs 💣

Stats

WOD Count

647th

Level

10

Avg Power Output

7.9 (ft*lbs)/sec (-2.3)

Training Days

153 (2024)

History

4

Shoulder Press PR

3 @ 150 lbs 💣


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

5,000 Reps

Movement Progress

Movement Progress

Milestone 5,250

Shoulder-to-Overhead

5,013 Reps (+16)

Milestone 500

Shoulder Press

357 Reps (+16)

History (4)

History (4)

1 / 4
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