Cedric Elias Cedric Elias

10-02-2014 3:19 PM

10-02-2014 3:19 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


2 Shoulder Press | 125 lbs

Level 41


1 Shoulder Press | 125 lbs

Level 32


Sets


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


2 Shoulder Press | 125 lbs

Level 41


1 Shoulder Press | 125 lbs

Level 32


Result

1845 lbs | Rx'd -435 lbs

Result

1845 lbs | Rx'd -435 lbs

Notes

Moose Trax: Shoulder Press was a little weak on left side. Arm is not 100% but I was pain free during the lifts.

Notes

Moose Trax: Shoulder Press was a little weak on left side. Arm is not 100% but I was pain free during the lifts.

Community

Community


Stats

WOD Count

595th

Level

-

Avg Power Output

10.2 (ft*lbs)/sec (-2.4)

Training Days

127 (2024)

History

4

Stats

WOD Count

595th

Level

25

Avg Power Output

10.2 (ft*lbs)/sec (-2.4)

Training Days

127 (2024)

History

4


Movement Progress

Movement Progress

Milestone 4,750

Shoulder-to-Overhead

4,532 Reps (+15)

Milestone 500

Shoulder Press

286 Reps (+15)

History (4)

History (4)

1 / 4
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