Cedric Elias Cedric Elias

04-01-2015 7:09 PM

04-01-2015 7:09 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 140 lbs

Level 64


3 Shoulder Press | 145 lbs

Level 72


Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 140 lbs

Level 64


3 Shoulder Press | 145 lbs

Level 72


Result

2370 lbs | Rx'd 945 lbs

Result

2370 lbs | Rx'd 945 lbs

Notes

EMOM Moose II: Shoulders felt strong. Kept the weight going up.

Notes

EMOM Moose II: Shoulders felt strong. Kept the weight going up.

Community

Community


Stats

WOD Count

729th

Level

70

Avg Power Output

13.1 (ft*lbs)/sec (+5.2)

Training Days

41 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

729th

Level

70

Avg Power Output

13.1 (ft*lbs)/sec (+5.2)

Training Days

41 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,750

Shoulder-to-Overhead

5,659 Reps (+18)

Milestone 500

Shoulder Press

424 Reps (+18)

History (4)

History (4)

1 / 4
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