Sets
3 Back Squats | 165 lbs
Level 12
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 180 lbs
Level 15
3 Back Squats | 185 lbs
Level 17
3 Back Squats | 190 lbs
Level 19
3 Back Squats | 195 lbs
Level 20
Sets
3 Back Squats | 165 lbs
Level 12
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 180 lbs
Level 15
3 Back Squats | 185 lbs
Level 17
3 Back Squats | 190 lbs
Level 19
3 Back Squats | 195 lbs
Level 20
November 29, 2014 10:02 AM
3270 lbs | Rx'd
Level 26
324th WOD
Result
Result
3270 lbs | Rx'd 525 lbsNotes
back up to pre-knee pain weight. slight pain in left knee after WOD. kept tight core and fast up. only struggle with last rep of rd 6
Notes
back up to pre-knee pain weight. slight pain in left knee after WOD. kept tight core and fast up. only struggle with last rep of rd 6
Stats
WOD Count
324th
Level
-
Avg Power Output
26.8 (ft*lbs)/sec (+2.5)
Training Days
146 (2024)
History
5
Stats
WOD Count
324th
Level
26
Avg Power Output
26.8 (ft*lbs)/sec (+2.5)
Training Days
146 (2024)
History
5
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,969 Reps (+18)Milestone 300
Back Squat
154 Reps (+18)History (5)
History (5)
