Sets
3 Back Squats | 165 lbs
Level 12
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 185 lbs
Level 17
3 Back Squats | 195 lbs
Level 20
3 Back Squats | 195 lbs
Level 20
3 Back Squats | 195 lbs
Level 20
Sets
3 Back Squats | 165 lbs
Level 12
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 185 lbs
Level 17
3 Back Squats | 195 lbs
Level 20
3 Back Squats | 195 lbs
Level 20
3 Back Squats | 195 lbs
Level 20
October 2, 2014 9:23 PM
3330 lbs | Rx'd
Level 31
252nd WOD
Result
Result
3330 lbs | Rx'd ⚡ 690 lbsNotes
used belt. started at max from last BS EMOM. felt good and stopped at 195 due to form inconsistnces during 3rd rep. keep weight on heels, core engaged, and knees out. no warm up
Notes
used belt. started at max from last BS EMOM. felt good and stopped at 195 due to form inconsistnces during 3rd rep. keep weight on heels, core engaged, and knees out. no warm up
Stats
WOD Count
252nd
Level
31
Avg Power Output
26.8 (ft*lbs)/sec (+3.2)
Training Days
116 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
252nd
Level
31
Avg Power Output
26.8 (ft*lbs)/sec (+3.2)
Training Days
116 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,000 Reps (+18)Milestone 150
Back Squat
102 Reps (+18)History (5)
History (5)
