Sets
3 Back Squats | 135 lbs
Level 6
3 Back Squats | 135 lbs
Level 6
3 Back Squats | 145 lbs
Level 8
3 Back Squats | 150 lbs
Level 8
3 Back Squats | 155 lbs
Level 10
3 Back Squats | 160 lbs
Level 10
Sets
3 Back Squats | 135 lbs
Level 6
3 Back Squats | 135 lbs
Level 6
3 Back Squats | 145 lbs
Level 8
3 Back Squats | 150 lbs
Level 8
3 Back Squats | 155 lbs
Level 10
3 Back Squats | 160 lbs
Level 10
August 11, 2014 3:12 PM
2640 lbs | Rx'd
Level 12
158th WOD
Result
Result
2640 lbs | Rx'dNotes
first time logging back squats. weight felt good. maybe could have attempted a few max reps but shoulder press was next. remember to stay back on heels, explode back up & knees out. started from rack. used belt. warm-up rx AS/T2B/Push/Pull 7/7/14/4, 7/7/14/4b, 7/7b/14b/4b.
Notes
first time logging back squats. weight felt good. maybe could have attempted a few max reps but shoulder press was next. remember to stay back on heels, explode back up & knees out. started from rack. used belt. warm-up rx AS/T2B/Push/Pull 7/7/14/4, 7/7/14/4b, 7/7b/14b/4b.
Stats
WOD Count
158th
Level
-
Avg Power Output
23.6 (ft*lbs)/sec
Training Days
86 (2024)
History
5
Stats
WOD Count
158th
Level
12
Avg Power Output
23.6 (ft*lbs)/sec
Training Days
86 (2024)
History
5
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,898 Reps (+18)Milestone 100
Back Squat
83 Reps (+18)History (5)
History (5)
