Scott Melendrez Scott Melendrez

11-29-2014 12:45 PM

11-29-2014 12:45 PM

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Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

Sets

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

Result

3300 lbs | Rx'd ⚡ 90 lbs

Result

3300 lbs | Rx'd ⚡ 90 lbs

Community

Community

Stats

WOD Count

318th

Level

-

Avg Power Output

26.7 (ft*lbs)/sec (+1.1)

Training Days

205 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

318th

Level

27

Avg Power Output

26.7 (ft*lbs)/sec (+1.1)

Training Days

205 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,525 Reps (+18)

Milestone 300

Back Squat

156 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial