Scott Melendrez Scott Melendrez

08-11-2014 9:07 PM

08-11-2014 9:07 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


Result

3270 lbs | Rx'd

Result

3270 lbs | Rx'd

Notes

Fourth round got a little shallow, so Nick suggested going 10# lighter and getting deeper. It worked.

Notes

Fourth round got a little shallow, so Nick suggested going 10# lighter and getting deeper. It worked.

Community

Community


Stats

WOD Count

205th

Level

-

Avg Power Output

26.1 (ft*lbs)/sec

Training Days

130 (2024)

History

4

Stats

WOD Count

205th

Level

26

Avg Power Output

26.1 (ft*lbs)/sec

Training Days

130 (2024)

History

4


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,758 Reps (+18)

Milestone 150

Back Squat

102 Reps (+18)

History (4)

History (4)

1 / 4
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