Scott Melendrez Scott Melendrez

10-28-2014 2:01 AM

10-28-2014 2:01 AM

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Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 180 lbs

Level 15

3 Back Squats | 180 lbs

Level 15

3 Back Squats | 185 lbs

Level 17

Sets

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 180 lbs

Level 15

3 Back Squats | 180 lbs

Level 15

3 Back Squats | 185 lbs

Level 17

Result

3210 lbs | Rx'd 15 lbs

Result

3210 lbs | Rx'd 15 lbs

Notes

Belt

Notes

Belt

Community

Community

Stats

WOD Count

283rd

Level

-

Avg Power Output

25.6 (ft*lbs)/sec (+0.1)

Training Days

182 (2024)

History

4

Stats

WOD Count

283rd

Level

24

Avg Power Output

25.6 (ft*lbs)/sec (+0.1)

Training Days

182 (2024)

History

4

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,967 Reps (+18)

Milestone 150

Back Squat

138 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial