Scott Melendrez Scott Melendrez

10-18-2014 8:17 PM

10-18-2014 8:17 PM

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Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 180 lbs

Level 15

3 Back Squats | 180 lbs

Level 15

3 Back Squats | 180 lbs

Level 15

Sets

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 180 lbs

Level 15

3 Back Squats | 180 lbs

Level 15

3 Back Squats | 180 lbs

Level 15

Result

3195 lbs | Rx'd -75 lbs

Result

3195 lbs | Rx'd -75 lbs

Notes

Getting deeper. Feels better..

Notes

Getting deeper. Feels better..

Community

Community

Stats

WOD Count

273rd

Level

-

Avg Power Output

25.5 (ft*lbs)/sec (-0.5)

Training Days

176 (2024)

History

4

Stats

WOD Count

273rd

Level

24

Avg Power Output

25.5 (ft*lbs)/sec (-0.5)

Training Days

176 (2024)

History

4

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,744 Reps (+18)

Milestone 150

Back Squat

120 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial