I-Esha Scott I-Esha Scott

11-17-2014 8:11 PM

11-17-2014 8:11 PM

Follow
Every 1 min for 6 mins: Snatch Balance Every 1 min for 6 mins: Snatch Balance

Sets

3 Snatch Balances | 75 lbs

Level 60

3 Snatch Balances | 75 lbs

Level 60

3 Snatch Balances | 80 lbs

Level 66

3 Snatch Balances | 80 lbs

Level 66

3 Snatch Balances | 85 lbs

Level 70

3 Snatch Balances | 85 lbs

Level 70

Sets

3 Snatch Balances | 75 lbs

Level 60

3 Snatch Balances | 75 lbs

Level 60

3 Snatch Balances | 80 lbs

Level 66

3 Snatch Balances | 80 lbs

Level 66

3 Snatch Balances | 85 lbs

Level 70

3 Snatch Balances | 85 lbs

Level 70

Result

1440 lbs | Rx'd

Result

1440 lbs | Rx'd

Notes

First time doing this...started light, no lifting shoes...really working on landing in the heels

Notes

First time doing this...started light, no lifting shoes...really working on landing in the heels

Community

Community

Stats

WOD Count

943rd

Level

-

Avg Power Output

16.0 (ft*lbs)/sec

Training Days

212 (2024)

History

5

Stats

WOD Count

943rd

Level

-

Avg Power Output

16.0 (ft*lbs)/sec

Training Days

212 (2024)

History

5

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,088 Reps (+18)

History (5)

History (5)

1 / 5
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial