I-Esha Scott I-Esha Scott

12-02-2014 1:52 AM

12-02-2014 1:52 AM


Every 1 min for 6 mins: Snatch Balance Every 1 min for 6 mins: Snatch Balance

Sets


3 Snatch Balances | 80 lbs

Level 66


3 Snatch Balances | 80 lbs

Level 66


3 Snatch Balances | 85 lbs

Level 70


3 Snatch Balances | 85 lbs

Level 70


3 Snatch Balances | 90 lbs

Level 75


3 Snatch Balances | 90 lbs

Level 75


Sets


3 Snatch Balances | 80 lbs

Level 66


3 Snatch Balances | 80 lbs

Level 66


3 Snatch Balances | 85 lbs

Level 70


3 Snatch Balances | 85 lbs

Level 70


3 Snatch Balances | 90 lbs

Level 75


3 Snatch Balances | 90 lbs

Level 75


Result

1530 lbs | Rx'd 90 lbs

Result

1530 lbs | Rx'd 90 lbs

Notes

Hit this with Christine! Weight felt good...lost balance a bit on 85# but otherwise things were moving nicely....did this without lifting shoes...working on staying in the heels

Notes

Hit this with Christine! Weight felt good...lost balance a bit on 85# but otherwise things were moving nicely....did this without lifting shoes...working on staying in the heels

Community

Community


Stats

WOD Count

984th

Level

-

Avg Power Output

16.4 (ft*lbs)/sec (+0.4)

Training Days

223 (2024)

History

5

Stats

WOD Count

984th

Level

-

Avg Power Output

16.4 (ft*lbs)/sec (+0.4)

Training Days

223 (2024)

History

5


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,263 Reps (+18)

History (5)

History (5)

1 / 5
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