I-Esha Scott I-Esha Scott

12-30-2014 9:34 PM

12-30-2014 9:34 PM


Every 1 min for 6 mins: Snatch Balance Every 1 min for 6 mins: Snatch Balance

Sets


3 Snatch Balances | 95 lbs

Level 79


3 Snatch Balances | 95 lbs

Level 79


3 Snatch Balances | 100 lbs

Level 83


3 Snatch Balances | 100 lbs

Level 83


3 Snatch Balances | 105 lbs

Level 87


3 Snatch Balances | 105 lbs

Level 87


Sets


3 Snatch Balances | 95 lbs

Level 79


3 Snatch Balances | 95 lbs

Level 79


3 Snatch Balances | 100 lbs

Level 83


3 Snatch Balances | 100 lbs

Level 83


3 Snatch Balances | 105 lbs

Level 87


3 Snatch Balances | 105 lbs

Level 87


Result

1800 lbs | Rx'd 90 lbs

Result

1800 lbs | Rx'd 90 lbs

Notes

Felt good...105 was a bit challenging at the bottom...gotta make sure I keep my arms tight and locked out

Notes

Felt good...105 was a bit challenging at the bottom...gotta make sure I keep my arms tight and locked out

Community

Community


Stats

WOD Count

1051st

Level

-

Avg Power Output

17.5 (ft*lbs)/sec (+0.4)

Training Days

238 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

1051st

Level

-

Avg Power Output

17.5 (ft*lbs)/sec (+0.4)

Training Days

238 (2024)

History

5

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 15,000

Squat

12,704 Reps (+18)

History (5)

History (5)

1 / 5
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