David Avila David Avila

11-13-2014 8:05 PM

11-13-2014 8:05 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


2 Shoulder Press | 135 lbs

Level 55


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


2 Shoulder Press | 135 lbs

Level 55


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


Result

2220 lbs | Rx'd -105 lbs

Result

2220 lbs | Rx'd -105 lbs

Notes

cant do math correctly, thought I was starting at 115, next time 125, end at 140?

Notes

cant do math correctly, thought I was starting at 115, next time 125, end at 140?

Community

Community


Stats

WOD Count

1039th

Level

57

Avg Power Output

12.3 (ft*lbs)/sec (+0.2)

Training Days

206 (2024)

History

7

Stats

WOD Count

1039th

Level

57

Avg Power Output

12.3 (ft*lbs)/sec (+0.2)

Training Days

206 (2024)

History

7


Movement Progress

Movement Progress

Milestone 7,500

Shoulder-to-Overhead

7,478 Reps (+17)

Milestone 500

Shoulder Press

471 Reps (+17)

History (7)

History (7)

1 / 5
0 Comments

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