David Avila David Avila

07-15-2014 8:24 PM

07-15-2014 8:24 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 125 lbs

Level 49


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 125 lbs

Level 41


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 115 lbs

Level 35


Sets


3 Shoulder Press | 125 lbs

Level 49


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 125 lbs

Level 41


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 115 lbs

Level 35


Result

1865 lbs | Rx'd

Result

1865 lbs | Rx'd

Notes

wasn't feeling the shoulders today plus i don't like feeling rushed when im warming up.

Notes

wasn't feeling the shoulders today plus i don't like feeling rushed when im warming up.

Community

Community


Stats

WOD Count

918th

Level

-

Avg Power Output

10.4 (ft*lbs)/sec

Training Days

126 (2024)

History

7

Stats

WOD Count

918th

Level

27

Avg Power Output

10.4 (ft*lbs)/sec

Training Days

126 (2024)

History

7


Movement Progress

Movement Progress

Milestone 6,500

Shoulder-to-Overhead

6,450 Reps (+15)

Milestone 500

Shoulder Press

370 Reps (+15)

History (7)

History (7)

1 / 5
0 Comments

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