David Avila David Avila

07-29-2014 5:40 AM

07-29-2014 5:40 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


Result

2010 lbs | Rx'd 145 lbs

Result

2010 lbs | Rx'd 145 lbs

Notes

held my breath on rd 5 and almost passed out on the 3rd rep, had to put it down. last rd my shoulders were done. only got 2 each rd of 135.

Notes

held my breath on rd 5 and almost passed out on the 3rd rep, had to put it down. last rd my shoulders were done. only got 2 each rd of 135.

Community

Community


Stats

WOD Count

933rd

Level

35

Avg Power Output

11.2 (ft*lbs)/sec (+0.8)

Training Days

135 (2024)

History

7

Stats

WOD Count

933rd

Level

35

Avg Power Output

11.2 (ft*lbs)/sec (+0.8)

Training Days

135 (2024)

History

7


Movement Progress

Movement Progress

Milestone 6,750

Shoulder-to-Overhead

6,623 Reps (+16)

Milestone 500

Shoulder Press

386 Reps (+16)

History (7)

History (7)

1 / 5
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