Patty Kinnick Patty Kinnick

11-13-2014 7:09 AM

11-13-2014 7:09 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 75 lbs

Level 7


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 82.5 lbs

Level 9


3 Back Squats | 87.5 lbs

Level 10


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 85 lbs

Level 9


Sets


3 Back Squats | 75 lbs

Level 7


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 82.5 lbs

Level 9


3 Back Squats | 87.5 lbs

Level 10


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 85 lbs

Level 9


Result

1515 lbs | Rx'd 367.5 lbs

Result

1515 lbs | Rx'd 367.5 lbs

Community

Community


Stats

WOD Count

711th

Level

-

Avg Power Output

13.8 (ft*lbs)/sec (+1.6)

Training Days

125 (2024)

History

4

Workout

Personal Record

Back Squat PR

3 @ 95 lbs 💣

Stats

WOD Count

711th

Level

27

Avg Power Output

13.8 (ft*lbs)/sec (+1.6)

Training Days

125 (2024)

History

4

Workout

Personal Record

Back Squat PR

3 @ 95 lbs 💣


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,435 Reps (+18)

Milestone 500

Back Squat

366 Reps (+18)

History (4)

History (4)

1 / 4
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