Patty Kinnick Patty Kinnick

10-28-2014 8:27 AM

10-28-2014 8:27 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 50 lbs

Level 3


3 Back Squats | 60 lbs

Level 4


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 70 lbs

Level 6


3 Back Squats | 72.5 lbs

Level 6


Sets


3 Back Squats | 50 lbs

Level 3


3 Back Squats | 60 lbs

Level 4


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 70 lbs

Level 6


3 Back Squats | 72.5 lbs

Level 6


Result

1147.5 lbs | Rx'd 22.5 lbs

Result

1147.5 lbs | Rx'd 22.5 lbs

Community

Community


Stats

WOD Count

698th

Level

-

Avg Power Output

12.2 (ft*lbs)/sec (+0.3)

Training Days

117 (2024)

History

4

Stats

WOD Count

698th

Level

15

Avg Power Output

12.2 (ft*lbs)/sec (+0.3)

Training Days

117 (2024)

History

4


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,322 Reps (+18)

Milestone 500

Back Squat

348 Reps (+18)

History (4)

History (4)

1 / 4
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