Kristie Warnick Kristie Warnick

10-28-2014 11:13 AM

10-28-2014 11:13 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 160 lbs

Level 61


3 Back Squats | 160 lbs

Level 61


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


2 Back Squats | 170 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


Sets


3 Back Squats | 160 lbs

Level 61


3 Back Squats | 160 lbs

Level 61


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


2 Back Squats | 170 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


Result

2785 lbs | Rx'd -140 lbs

Result

2785 lbs | Rx'd -140 lbs

Notes

Got the 1st two reps at 170#, then got stuck and just couldn't move it. Not bad considering how trashed I was from yesterday. weight belt & oly's

Notes

Got the 1st two reps at 170#, then got stuck and just couldn't move it. Not bad considering how trashed I was from yesterday. weight belt & oly's

Community

Community


Stats

WOD Count

881st

Level

73

Avg Power Output

21.6 (ft*lbs)/sec (-1.2)

Training Days

167 (2024)

History

4

Stats

WOD Count

881st

Level

73

Avg Power Output

21.6 (ft*lbs)/sec (-1.2)

Training Days

167 (2024)

History

4


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,409 Reps (+17)

Milestone 1,100

Back Squat

956 Reps (+17)

History (4)

History (4)

1 / 4
0 Comments

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