Kristie Warnick Kristie Warnick

10-02-2014 11:09 AM

10-02-2014 11:09 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 160 lbs

Level 61


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 170 lbs

Level 69


3 Back Squats | 170 lbs

Level 69


Sets


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 160 lbs

Level 61


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 170 lbs

Level 69


3 Back Squats | 170 lbs

Level 69


Result

2925 lbs | Rx'd 165 lbs

Result

2925 lbs | Rx'd 165 lbs

Notes

Felt great starting heavier. Had a few sticky points at 170# but felt surprisingly ok. oly shoes, weight belt

Notes

Felt great starting heavier. Had a few sticky points at 170# but felt surprisingly ok. oly shoes, weight belt

Community

Community


Stats

WOD Count

858th

Level

81

Avg Power Output

22.7 (ft*lbs)/sec (+0.7)

Training Days

153 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

858th

Level

81

Avg Power Output

22.7 (ft*lbs)/sec (+0.7)

Training Days

153 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,903 Reps (+18)

Milestone 1,100

Back Squat

939 Reps (+18)

History (4)

History (4)

1 / 4
0 Comments

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