Kristie Warnick Kristie Warnick

08-11-2014 6:26 PM

08-11-2014 6:26 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 150 lbs

Level 52


3 Back Squats | 150 lbs

Level 52


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 160 lbs

Level 61


3 Back Squats | 160 lbs

Level 61


Sets


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 150 lbs

Level 52


3 Back Squats | 150 lbs

Level 52


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 160 lbs

Level 61


3 Back Squats | 160 lbs

Level 61


Result

2760 lbs | Rx'd

Result

2760 lbs | Rx'd

Notes

1st day back in 9 days. Wasn't too worried about going up in weight. Plus hadn't done 3 reps. Lifting shoes & weight belt.

Notes

1st day back in 9 days. Wasn't too worried about going up in weight. Plus hadn't done 3 reps. Lifting shoes & weight belt.

Community

Community


Stats

WOD Count

792nd

Level

72

Avg Power Output

22.1 (ft*lbs)/sec

Training Days

123 (2024)

History

4

Stats

WOD Count

792nd

Level

72

Avg Power Output

22.1 (ft*lbs)/sec

Training Days

123 (2024)

History

4


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,411 Reps (+18)

Milestone 1,100

Back Squat

921 Reps (+18)

History (4)

History (4)

1 / 4
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