Tamara Friday Tamara Friday

10-28-2014 10:02 AM

10-28-2014 10:02 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 120 lbs

Level 28


3 Back Squats | 122.5 lbs

Level 30


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 1275 lbs

Level 100


Sets


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 120 lbs

Level 28


3 Back Squats | 122.5 lbs

Level 30


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 1275 lbs

Level 100


Result

5587.5 lbs | Rx'd 3232.5 lbs

Result

5587.5 lbs | Rx'd 3232.5 lbs

Notes

should have started heaveier

Notes

should have started heaveier

Community

Community


Stats

WOD Count

645th

Level

99

Avg Power Output

32.8 (ft*lbs)/sec (+14.5)

Training Days

164 (2024)

History

3

Workout

Personal Record

Back Squat PR

3 @ 1275 lbs 💣

Stats

WOD Count

645th

Level

99

Avg Power Output

32.8 (ft*lbs)/sec (+14.5)

Training Days

164 (2024)

History

3

Workout

Personal Record

Back Squat PR

3 @ 1275 lbs 💣


Achievements

Achievements

Milestone Reached

Legend

250 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,140 Reps (+18)

Milestone 300

Back Squat

234 Reps (+18)

History (3)

History (3)

1 / 3
1 Comment

Looks like you forgot the decimal point on the last round, 1275 lbs!! :)

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