Tamara Friday Tamara Friday

10-02-2014 3:01 PM

10-02-2014 3:01 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


Sets


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


Result

2355 lbs | Rx'd

Result

2355 lbs | Rx'd

Notes

felt good

Notes

felt good

Community

Community


Stats

WOD Count

620th

Level

66

Avg Power Output

18.3 (ft*lbs)/sec

Training Days

148 (2024)

History

3

Stats

WOD Count

620th

Level

66

Avg Power Output

18.3 (ft*lbs)/sec

Training Days

148 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,645 Reps (+18)

Milestone 300

Back Squat

216 Reps (+18)

History (3)

History (3)

1 / 3
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