Tamara Friday Tamara Friday

11-13-2014 2:15 AM

11-13-2014 2:15 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 137.5 lbs

Level 43


3 Back Squats | 137.5 lbs

Level 43


3 Back Squats | 137.5 lbs

Level 43


3 Back Squats | 137.5 lbs

Level 43


3 Back Squats | 137.5 lbs

Level 43


Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 137.5 lbs

Level 43


3 Back Squats | 137.5 lbs

Level 43


3 Back Squats | 137.5 lbs

Level 43


3 Back Squats | 137.5 lbs

Level 43


3 Back Squats | 137.5 lbs

Level 43


Result

2467.5 lbs | Rx'd -3120 lbs

Result

2467.5 lbs | Rx'd -3120 lbs

Notes

keep pressing back

Notes

keep pressing back

Community

Community


Stats

WOD Count

663rd

Level

69

Avg Power Output

19.0 (ft*lbs)/sec (-13.8)

Training Days

175 (2024)

History

3

Stats

WOD Count

663rd

Level

69

Avg Power Output

19.0 (ft*lbs)/sec (-13.8)

Training Days

175 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,248 Reps (+18)

Milestone 300

Back Squat

252 Reps (+18)

History (3)

History (3)

1 / 3
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