Jeremy Kinnick Jeremy Kinnick

10-02-2014 8:43 PM

10-02-2014 8:43 PM


Every 1 min for 6 mins: Overhead Squat Every 1 min for 6 mins: Overhead Squat

Sets


3 Overhead Squats | 185 lbs

Level 78


3 Overhead Squats | 185 lbs

Level 78


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 195 lbs

Level 83


3 Overhead Squats | 195 lbs

Level 83


Sets


3 Overhead Squats | 185 lbs

Level 78


3 Overhead Squats | 185 lbs

Level 78


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 190 lbs

Level 82


3 Overhead Squats | 195 lbs

Level 83


3 Overhead Squats | 195 lbs

Level 83


Result

3420 lbs | Rx'd 90 lbs

Result

3420 lbs | Rx'd 90 lbs

Notes

Building. No rush.

Notes

Building. No rush.

Community

Community


Stats

WOD Count

2360th

Level

94

Avg Power Output

30.9 (ft*lbs)/sec (+0.5)

Training Days

155 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

2360th

Level

94

Avg Power Output

30.9 (ft*lbs)/sec (+0.5)

Training Days

155 (2024)

History

6

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 40,000

Squat

38,127 Reps (+18)

Milestone 3,100

Overhead Squat

2,967 Reps (+18)

History (6)

History (6)

1 / 6
0 Comments

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