btwb

Kenzie Groot Kenzie Groot

05-30-2022 6:54 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 28 secs | Not Rx'd 7 mins 27 secs

Result

50 mins 28 secs | Not Rx'd 7 mins 27 secs

Notes

Partitioned into 20 rounds of Cindy. Surprisingly feel pretty good. Coming off of a camping weekend

Notes

Partitioned into 20 rounds of Cindy. Surprisingly feel pretty good. Coming off of a camping weekend

Community

Stats

WOD Count

919th

Level

Avg Power Output

68.6 (ft*lbs)/sec (-11.9)

Training Days

9 (2024)

History

Stats

WOD Count

919th

Level

Avg Power Output

68.6 (ft*lbs)/sec (-11.9)

Training Days

9 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 210,000

Run

195,397 Meters (+3,219)

Milestone 6,500

Pull-up

6,299 Reps (+100)

Milestone 4,750

Push-up

4,682 Reps (+200)

Milestone 6,500

Air Squat

6,120 Reps (+300)

Milestone 22,500

Squat

20,809 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 45 secs | Not Rx'd 40 mins 45 secs | Not Rx'd

5th WOD 5th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 11 secs | Not Rx'd 44 mins 11 secs | Not Rx'd 3 mins 26 secs 3 mins 26 secs

101st WOD 101st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 18 secs | Not Rx'd 49 mins 18 secs | Not Rx'd 5 mins 7 secs 5 mins 7 secs

445th WOD 445th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 4 mins 18 secs 4 mins 18 secs

658th WOD 658th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 1 sec | Not Rx'd 43 mins 1 sec | Not Rx'd 1 min 59 secs 1 min 59 secs

828th WOD 828th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 28 secs | Not Rx'd 50 mins 28 secs | Not Rx'd 7 mins 27 secs 7 mins 27 secs

919th WOD 919th WOD

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