btwb

Kenzie Groot Kenzie Groot

05-30-2016 8:26 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 45 secs | Not Rx'd

Result

40 mins 45 secs | Not Rx'd

Notes

#36+weekspreggo I biked 50 cal 20 rounds 3 pull ups 6 push ups on PVC Parallel Bars 9 Air Squats 50 cal Bike ride

Notes

#36+weekspreggo I biked 50 cal 20 rounds 3 pull ups 6 push ups on PVC Parallel Bars 9 Air Squats 50 cal Bike ride

Community

Stats

WOD Count

5th

Level

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

5th

Level

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 10,000

Run

3,219 Meters (+3,219)

Milestone 250

Pull-up

180 Reps (+100)

Milestone 250

Push-up

200 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

620 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 45 secs | Not Rx'd 40 mins 45 secs | Not Rx'd

5th WOD 5th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 11 secs | Not Rx'd 44 mins 11 secs | Not Rx'd 3 mins 26 secs 3 mins 26 secs

101st WOD 101st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 18 secs | Not Rx'd 49 mins 18 secs | Not Rx'd 5 mins 7 secs 5 mins 7 secs

445th WOD 445th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 4 mins 18 secs 4 mins 18 secs

658th WOD 658th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 1 sec | Not Rx'd 43 mins 1 sec | Not Rx'd 1 min 59 secs 1 min 59 secs

828th WOD 828th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 28 secs | Not Rx'd 50 mins 28 secs | Not Rx'd 7 mins 27 secs 7 mins 27 secs

919th WOD 919th WOD

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