Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • 3 RFQ: Bike Calories, Burpee Box Jumps and Double Kettlebell Clean & Jerks
  • Every 1 min for 8 mins: Snatch

29

30

May | 1

2

3

4

  • Every 1 min for 20 mins: Wall Balls and Burpees

5

  • 3 RFT: Row Calories, Push Press and Ring Muscle-ups

6

7

  • AMRAP 15 mins: Alternating Goblet Box Step-ups, Kettlebell Snatches, Toes-to-bars and Double Unders

8

  • FT: Strict Pull-ups, Box Jump Overs and Squats

9

10

11

  • Alt EMOM 20 mins: Back Squats and Rope Climbs

12

  • FT: Rows, Clean & Jerks, Rows and 17 more

13

14

15

16

  • 50-35-20: Kettlebell Swings, Box Jumps and Burpees

17

18

  • Alt EMOM 16 mins: Power Snatches, 200 m, Pull-ups and Double Unders

19

20

  • 10 RFT: Double Kettlebell Front Rack Lunges and Double Kettlebell Thrusters

21

22

  • AMRAP 7 mins: Medicine Ball Cleans and Burpees

23

24

25

  • Murph

26

27

  • FT: 400 m, Back Rack Reverse Lunges, Kettlebell Snatches and Turkish Get-ups

28

  • 3 RFT: Deadlifts and Double Unders

29

  • Front Squat : 5-1-5-1-5-1
  • Toes-to-bars : 1x60

30

31

Jun | 1

2

3

4

5

6