Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

  • Alt EMOM 15 mins: Double Unders, Medicine Ball Cleans and Deadlifts

3

  • Back Squat : 3-3-3
  • Front Squat : 3-3-3

4

5

  • 4 RFT: 400 m, Rope Climbs and Squat Snatches

6

7

8

  • FT: Clean & Jerks, Ring Muscle-ups and Snatches

9

  • FT: Box Jump Overs, Front Squats and Echo Bike Calories

10

  • AMRAP 9 mins: Devil Press, Wall Balls and Double Unders

11

  • Every 2 mins for 18 mins: 110 m and Round Of DTs

12

13

  • Barbara

14

15

  • FT: Rows, Double Kettlebell Front Rack Carries, Rows and 3 more

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5