Sun Mon Tue Wed Thu Fri Sat

27

28

  • 7 RFT: Bike Calories and Back Squats

29

30

31

Nov | 1

  • CrossFit Games Open 20.4 - Rx'd

2

3

4

  • Push Press : 1x1
  • 3 RFT: Row or Bike Calories, Push Press and Muscle-ups

5

  • FT: Wall Balls, Clean & Jerks and Burpee Toes-to-bars

6

  • 4 RFT: 10 Meter Shuttle Runs, Box Jumps, Chest-to-bar Pull-ups and Double Unders

7

8

  • CrossFit Games Open 20.5 - Rx'd

9

10

11

  • AMRAP 30 mins: Rounds Of Cindies, 400 m, Kettlebell Swings and 6 more

12

13

  • Chipper: Farmers Carries, R Arm Kettlebell Snatches, Double Kettlebell Front Rack Carries and 6 more

14

  • Alt EMOM 20 mins: Echo Bike Calories and Get Your Goats

15

  • 21-15-9: Wall Balls and Power Snatches

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30