May 27, 2019

No weight vest, Did 1 mile run, 20 rounds of Cindy as prescribed, run 1 mile

Workout Level
NA
Murph : 49 mins 18 secs | Not Rx'd 5 mins 7 secs

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • 70.2 (ft*lbs)/sec (-9.4) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2017-05-29
NA
2016-05-30
63
Milestone
NA
Current
Previous Results

Below are your previous Murph results.

  • I did not wear a vest. Other than that 1 mile run, 20 rounds Cindy, 1 mile run.
    Level
    NA
    Murph : 45 mins | Not Rx'd 4 mins 18 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 25, 2020 ()
  • No weight vest
    Level
    NA
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 29, 2017 ()
  • #36+weekspreggo I biked 50 cal 20 rounds 3 pull ups 6 push ups on PVC Parallel Bars 9 Air Squats 50 cal Bike ride
    Level
    NA
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 30, 2016 ()  
Comments

You need more results before we can create this chart.