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Kenzie Groot Kenzie Groot

05-27-2019 12:04 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 18 secs | Not Rx'd 5 mins 7 secs

Result

49 mins 18 secs | Not Rx'd 5 mins 7 secs

Notes

No weight vest, Did 1 mile run, 20 rounds of Cindy as prescribed, run 1 mile

Notes

No weight vest, Did 1 mile run, 20 rounds of Cindy as prescribed, run 1 mile

Community

Stats

WOD Count

445th

Level

Avg Power Output

70.2 (ft*lbs)/sec (-9.4)

Training Days

71 (2024)

History

Stats

WOD Count

445th

Level

Avg Power Output

70.2 (ft*lbs)/sec (-9.4)

Training Days

71 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 110,000

Run

103,835 Meters (+3,219)

Milestone 3,500

Pull-up

3,192 Reps (+100)

Milestone 3,250

Push-up

2,894 Reps (+200)

Milestone 3,500

Air Squat

3,242 Reps (+300)

Milestone 12,500

Squat

11,366 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 45 secs | Not Rx'd 40 mins 45 secs | Not Rx'd

5th WOD 5th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 11 secs | Not Rx'd 44 mins 11 secs | Not Rx'd 3 mins 26 secs 3 mins 26 secs

101st WOD 101st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 18 secs | Not Rx'd 49 mins 18 secs | Not Rx'd 5 mins 7 secs 5 mins 7 secs

445th WOD 445th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 4 mins 18 secs 4 mins 18 secs

658th WOD 658th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 1 sec | Not Rx'd 43 mins 1 sec | Not Rx'd 1 min 59 secs 1 min 59 secs

828th WOD 828th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 28 secs | Not Rx'd 50 mins 28 secs | Not Rx'd 7 mins 27 secs 7 mins 27 secs

919th WOD 919th WOD

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