50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Barbell Good Mornings
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Barbell Good Mornings
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
August 25, 2020 9:31 AM
27 mins 10 secs | Not Rx'd
692nd WOD
Result
Result
27 mins 10 secs | Not Rx'd 4 mins 30 secsNotes
Really tried to get full range for knees to elbow. So slow!!!! Sets of five then hanging Singles
Notes
Really tried to get full range for knees to elbow. So slow!!!! Sets of five then hanging Singles
Stats
WOD Count
692nd
Level
-
Avg Power Output
≈ 47.9 (ft*lbs)/sec (+4.3)
Training Days
90 (2024)
History
4
Stats
WOD Count
692nd
Level
-
Avg Power Output
≈ 47.9 (ft*lbs)/sec (+4.3)
Training Days
90 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
7,500 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Lunge
1,200 Reps
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,304 Reps (+50)Milestone 8,000
Burpee
7,524 Reps (+50)Milestone 22,000
Double Under
20,776 Reps (+50)Milestone 23,000
Jump Rope
21,526 Reps (+50)Milestone 3,750
Kettlebell Swing
3,744 Reps (+50)Milestone 450
Knees-to-Elbows
409 Reps (+50)Milestone 1,500
Lunge
1,247 Reps (+50)Milestone 5,000
Pull-up
4,987 Reps (+50)Milestone 1,500
Push Press
1,404 Reps (+50)Milestone 4,750
Shoulder-to-Overhead
4,523 Reps (+50)Milestone 17,500
Squat
16,626 Reps (+50)Milestone 4,500
Wall Ball
4,340 Reps (+50)History (4)
History (4)
