50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
January 7, 2020 1:16 PM
31 mins 40 secs | Not Rx'd
579th WOD
Result
Result
31 mins 40 secs | Not Rx'd 6 mins 5 secs | Not Rx'dNotes
Knees to somewhere. #115 for power clean
Notes
Knees to somewhere. #115 for power clean
Stats
WOD Count
579th
Level
-
Avg Power Output
43.6 (ft*lbs)/sec (-10.4)
Training Days
4 (2024)
History
4
Stats
WOD Count
579th
Level
-
Avg Power Output
43.6 (ft*lbs)/sec (-10.4)
Training Days
4 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
200 Reps (+50)Milestone 4,750
Box Jump
4,510 Reps (+50)Milestone 6,500
Burpee
6,484 Reps (+50)Milestone 20,000
Double Under
19,156 Reps (+50)Milestone 21,000
Jump Rope
19,906 Reps (+50)Milestone 3,250
Kettlebell Swing
3,162 Reps (+50)Milestone 400
Knees-to-Elbows
359 Reps (+50)Milestone 1,200
Lunge
967 Reps (+50)Milestone 4,500
Pull-up
4,310 Reps (+50)Milestone 1,300
Push Press
1,149 Reps (+50)Milestone 4,000
Shoulder-to-Overhead
3,914 Reps (+50)Milestone 15,000
Squat
14,668 Reps (+50)Milestone 4,000
Wall Ball
3,825 Reps (+50)History (4)
History (4)
