50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
June 6, 2017 5:40 AM
26 mins | Rx'd
Level 84
105th WOD
Result
Result
26 mins | Rx'dStats
WOD Count
105th
Level
84
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
55 (2024)
History
4
Stats
WOD Count
105th
Level
84
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
55 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
775 Reps (+50)Milestone 1,500
Burpee
1,223 Reps (+50)Milestone 4,000
Double Under
3,747 Reps (+50)Milestone 5,000
Jump Rope
3,747 Reps (+50)Milestone 1,000
Kettlebell Swing
953 Reps (+50)Milestone 200
Knees-to-Elbows
160 Reps (+50)Milestone 300
Lunge
205 Reps (+50)Milestone 1,000
Pull-up
974 Reps (+50)Milestone 500
Push Press
386 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
792 Reps (+50)Milestone 5,000
Squat
2,994 Reps (+50)Milestone 1,000
Wall Ball
911 Reps (+50)History (4)
History (4)
