50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
May 14, 2019 5:17 AM
25 mins 35 secs | Rx'd
Level 85
439th WOD
Result
Result
25 mins 35 secs | Rx'd ⚡ 25 secsNotes
Started on wall ball, did sets of 5 on KtE.
Notes
Started on wall ball, did sets of 5 on KtE.
Stats
WOD Count
439th
Level
85
Avg Power Output
54.0 (ft*lbs)/sec (-2.1)
Training Days
66 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
439th
Level
85
Avg Power Output
54.0 (ft*lbs)/sec (-2.1)
Training Days
66 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 3,750
Box Jump
3,428 Reps (+50)Milestone 5,500
Burpee
5,190 Reps (+50)Milestone 12,000
Double Under
11,038 Reps (+50)Milestone 13,000
Jump Rope
11,763 Reps (+50)Milestone 2,500
Kettlebell Swing
2,493 Reps (+50)Milestone 250
Knees-to-Elbows
210 Reps (+50)Milestone 900
Lunge
705 Reps (+50)Milestone 3,500
Pull-up
3,092 Reps (+50)Milestone 1,100
Push Press
942 Reps (+50)Milestone 3,250
Shoulder-to-Overhead
3,021 Reps (+50)Milestone 12,500
Squat
10,958 Reps (+50)Milestone 3,000
Wall Ball
2,825 Reps (+50)History (4)
History (4)
