Ashley Osburn Ashley Osburn

10-02-2014 9:40 AM

10-02-2014 9:40 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


Sets


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


Result

1290 lbs | Rx'd -75 lbs

Result

1290 lbs | Rx'd -75 lbs

Notes

working on making my first press quicker

Notes

working on making my first press quicker

Community

Community


Stats

WOD Count

138th

Level

75

Avg Power Output

6.0 (ft*lbs)/sec (-0.3)

Training Days

81 (2024)

History

6

Stats

WOD Count

138th

Level

75

Avg Power Output

6.0 (ft*lbs)/sec (-0.3)

Training Days

81 (2024)

History

6


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,271 Reps (+18)

Milestone 250

Shoulder Press

84 Reps (+18)

History (6)

History (6)

1 / 6
0 Comments

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