Ashley Osburn Ashley Osburn

09-08-2014 3:09 AM

09-08-2014 3:09 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


Sets


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


Result

1365 lbs | Rx'd 30 lbs

Result

1365 lbs | Rx'd 30 lbs

Notes

I'm getting better at linking these together so my first one is now my hardest rather than my last! second ones are easy peasy

Notes

I'm getting better at linking these together so my first one is now my hardest rather than my last! second ones are easy peasy

Community

Community


Stats

WOD Count

126th

Level

85

Avg Power Output

6.4 (ft*lbs)/sec (+0.1)

Training Days

73 (2024)

History

6

Stats

WOD Count

126th

Level

85

Avg Power Output

6.4 (ft*lbs)/sec (+0.1)

Training Days

73 (2024)

History

6


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,222 Reps (+18)

Milestone 250

Shoulder Press

66 Reps (+18)

History (6)

History (6)

1 / 6
0 Comments

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