Karen Murillo Karen Murillo

10-02-2014 7:40 AM

10-02-2014 7:40 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 45 lbs

Level 9


3 Shoulder Press | 45 lbs

Level 9


3 Shoulder Press | 47.5 lbs

Level 11


3 Shoulder Press | 47.5 lbs

Level 11


3 Shoulder Press | 50 lbs

Level 12


3 Shoulder Press | 52 lbs

Level 16


Sets


3 Shoulder Press | 45 lbs

Level 9


3 Shoulder Press | 45 lbs

Level 9


3 Shoulder Press | 47.5 lbs

Level 11


3 Shoulder Press | 47.5 lbs

Level 11


3 Shoulder Press | 50 lbs

Level 12


3 Shoulder Press | 52 lbs

Level 16


Result

861 lbs | Not Rx'd -1936.5 lbs

Result

861 lbs | Not Rx'd -1936.5 lbs

Community

Community


Stats

WOD Count

162nd

Level

-

Avg Power Output

4.2 (ft*lbs)/sec (-9.3)

Training Days

102 (2024)

History

7

Stats

WOD Count

162nd

Level

-

Avg Power Output

4.2 (ft*lbs)/sec (-9.3)

Training Days

102 (2024)

History

7


Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,378 Reps (+18)

Milestone 250

Shoulder Press

86 Reps (+18)

History (7)

History (7)

1 / 7
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