michele h michele h

09-27-2014 9:10 AM

09-27-2014 9:10 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 45 lbs

Level 2


2 Clean & Jerks | 50 lbs

Level 3


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 75 lbs

Level 16


Sets


2 Clean & Jerks | 45 lbs

Level 2


2 Clean & Jerks | 50 lbs

Level 3


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 75 lbs

Level 16


Result

700 lbs | Not Rx'd

Result

700 lbs | Not Rx'd

Notes

first time catching ANYTHING in a squat! yay! felt totally comfortable with it by the end. First time SPLITING a jerk, felt great by the end.

Notes

first time catching ANYTHING in a squat! yay! felt totally comfortable with it by the end. First time SPLITING a jerk, felt great by the end.

Community

Community


Stats

WOD Count

66th

Level

-

Avg Power Output

19.0 (ft*lbs)/sec

Training Days

58 (2024)

History

7

Stats

WOD Count

66th

Level

-

Avg Power Output

19.0 (ft*lbs)/sec

Training Days

58 (2024)

History

7


Achievements

Achievements

Milestone Reached

Prodigy

34 kg

Milestone Reached

Prodigy

34 kg

Milestone Reached

Prodigy

34 kg

Movement Progress

Movement Progress

Milestone 500

Clean

323 Reps (+12)

Milestone 50

Clean & Jerk

42 Reps (+12)

Milestone 500

Shoulder-to-Overhead

489 Reps (+12)

Milestone 150

Jerk

103 Reps (+12)

History (7)

History (7)

1 / 5
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with michele h. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with michele h.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with michele h. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with michele h. start your free trial