michele h michele h

04-14-2015 10:03 AM

04-14-2015 10:03 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 70 lbs

Level 12


2 Clean & Jerks | 70 lbs

Level 12


2 Clean & Jerks | 85 lbs

Level 27


2 Clean & Jerks | 85 lbs

Level 27


Sets


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 70 lbs

Level 12


2 Clean & Jerks | 70 lbs

Level 12


2 Clean & Jerks | 85 lbs

Level 27


2 Clean & Jerks | 85 lbs

Level 27


Result

880 lbs | Rx'd -380 lbs

Result

880 lbs | Rx'd -380 lbs

Notes

Clean and split jerk: no squat because knees hurt post-ragnar. Taking the weights easy, still fatigued.

Notes

Clean and split jerk: no squat because knees hurt post-ragnar. Taking the weights easy, still fatigued.

Community

Community


Stats

WOD Count

247th

Level

43

Avg Power Output

21.7 (ft*lbs)/sec (-6.1)

Training Days

74 (2024)

History

7

Stats

WOD Count

247th

Level

43

Avg Power Output

21.7 (ft*lbs)/sec (-6.1)

Training Days

74 (2024)

History

7


Movement Progress

Movement Progress

Milestone 1,500

Clean

851 Reps (+12)

Milestone 300

Clean & Jerk

186 Reps (+12)

Milestone 1,750

Shoulder-to-Overhead

1,518 Reps (+12)

Milestone 500

Jerk

401 Reps (+12)

History (7)

History (7)

1 / 5
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