Daniel O'Brien Daniel O'Brien

09-26-2014 6:17 PM

09-26-2014 6:17 PM


Lifting: Squat Cleans and Split Jerks Lifting: Squat Cleans and Split Jerks

Sets
Squat Clean, 3 reps | 145 lbs
Squat Clean, 3 reps | 145 lbs
Squat Clean, 3 reps | 150 lbs
Squat Clean, 3 reps | 150 lbs
Squat Clean, 3 reps | 155 lbs
Squat Clean, 3 reps | 155 lbs
Split Jerk, 1 rep | 145 lbs
Split Jerk, 1 rep | 145 lbs
Split Jerk, 1 rep | 150 lbs
Split Jerk, 1 rep | 150 lbs
Split Jerk, 1 rep | 155 lbs
Split Jerk, 1 rep | 155 lbs

Sets
Squat Clean, 3 reps | 145 lbs
Squat Clean, 3 reps | 145 lbs
Squat Clean, 3 reps | 150 lbs
Squat Clean, 3 reps | 150 lbs
Squat Clean, 3 reps | 155 lbs
Squat Clean, 3 reps | 155 lbs
Split Jerk, 1 rep | 145 lbs
Split Jerk, 1 rep | 145 lbs
Split Jerk, 1 rep | 150 lbs
Split Jerk, 1 rep | 150 lbs
Split Jerk, 1 rep | 155 lbs
Split Jerk, 1 rep | 155 lbs

Result

3600 lbs | 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, 155 lbs, 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, and 155 lbs | Rx'd 120 lbs

Result

3600 lbs | 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, 155 lbs, 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, and 155 lbs | Rx'd 120 lbs

Community

Community


Stats

WOD Count

1875th

Level

-

Work Performed

26,722 ft*lbs (+674)

Training Days

135 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1875th

Level

-

Work Performed

26,722 ft*lbs (+674)

Training Days

135 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Squat Clean

1,800 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

6,946 Reps (+18)

Milestone 3,100

Jerk

3,040 Reps (+6)

Milestone 9,000

Shoulder-to-Overhead

8,969 Reps (+6)

Milestone 32,500

Squat

32,230 Reps (+18)

Milestone 1,950

Squat Clean

1,814 Reps (+18)

History (3)

History (3)

1 / 3
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