Sets
3 Squat Cleans | 135 lbs
3 Squat Cleans | 135 lbs
3 Squat Cleans | 140 lbs
3 Squat Cleans | 140 lbs
3 Squat Cleans | 145 lbs
3 Squat Cleans | 145 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 140 lbs
1 Split Jerk | 140 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
Sets
3 Squat Cleans | 135 lbs
3 Squat Cleans | 135 lbs
3 Squat Cleans | 140 lbs
3 Squat Cleans | 140 lbs
3 Squat Cleans | 145 lbs
3 Squat Cleans | 145 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 140 lbs
1 Split Jerk | 140 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
August 29, 2014 10:31 AM
3360 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, 145 lbs, 145 lbs, 135 lbs, 135 lbs, 140 lbs, 140 lbs, 145 lbs, and 145 lbs | Rx'd
1810th WOD
Result
Result
3360 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, 145 lbs, 145 lbs, 135 lbs, 135 lbs, 140 lbs, 140 lbs, 145 lbs, and 145 lbs | Rx'dNotes
6 min EMOM: 3 Squat Cleans + 1 Split Jerk. Practicing skill work. Focusing on speed and positioning. Split jerk straight out of the 3rd clean. really light
Notes
6 min EMOM: 3 Squat Cleans + 1 Split Jerk. Practicing skill work. Focusing on speed and positioning. Split jerk straight out of the 3rd clean. really light
Stats
WOD Count
1810th
Level
-
Work Performed
25,375 ft*lbs
Training Days
120 (2024)
History
3
Stats
WOD Count
1810th
Level
-
Work Performed
25,375 ft*lbs
Training Days
120 (2024)
History
3
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,777 Reps (+18)Milestone 2,900
Jerk
2,740 Reps (+6)Milestone 8,500
Shoulder-to-Overhead
8,482 Reps (+6)Milestone 32,500
Squat
31,748 Reps (+18)Milestone 1,800
Squat Clean
1,766 Reps (+18)History (3)
History (3)
