Sets
3 Bench Press | 100 lbs
Level 5
3 Bench Press | 105 lbs
Level 6
3 Bench Press | 110 lbs
Level 7
3 Bench Press | 115 lbs
Level 8
3 Bench Press | 120 lbs
Level 9
3 Bench Press | 120 lbs
Level 9
Sets
3 Bench Press | 100 lbs
Level 5
3 Bench Press | 105 lbs
Level 6
3 Bench Press | 110 lbs
Level 7
3 Bench Press | 115 lbs
Level 8
3 Bench Press | 120 lbs
Level 9
3 Bench Press | 120 lbs
Level 9
September 24, 2014 9:09 PM
2010 lbs | Rx'd
Level 13
156th WOD
Result
Result
2010 lbs | Rx'dNotes
havent benched pressed since high school...did not know where to start...felt good...
Notes
havent benched pressed since high school...did not know where to start...felt good...
Stats
WOD Count
156th
Level
-
Avg Power Output
11.2 (ft*lbs)/sec
Training Days
76 (2024)
History
3
Stats
WOD Count
156th
Level
13
Avg Power Output
11.2 (ft*lbs)/sec
Training Days
76 (2024)
History
3
Movement Progress
Movement Progress
Milestone 50
Bench Press
18 Reps (+18)History (3)
History (3)
