Jorge Granero Jorge Granero

03-04-2015 5:40 AM

03-04-2015 5:40 AM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 120 lbs

Level 9


3 Bench Press | 120 lbs

Level 9


3 Bench Press | 125 lbs

Level 11


3 Bench Press | 125 lbs

Level 11


3 Bench Press | 130 lbs

Level 11


3 Bench Press | 125 lbs

Level 11


Sets


3 Bench Press | 120 lbs

Level 9


3 Bench Press | 120 lbs

Level 9


3 Bench Press | 125 lbs

Level 11


3 Bench Press | 125 lbs

Level 11


3 Bench Press | 130 lbs

Level 11


3 Bench Press | 125 lbs

Level 11


Result

2235 lbs | Rx'd 165 lbs

Result

2235 lbs | Rx'd 165 lbs

Notes

Had to drop back down on the last round...gotta concentrate on form

Notes

Had to drop back down on the last round...gotta concentrate on form

Community

Community


Stats

WOD Count

226th

Level

-

Avg Power Output

12.5 (ft*lbs)/sec (+0.9)

Training Days

15 (2024)

History

3

Workout

Personal Record

Bench Press PR

3 @ 130 lbs 💣

Stats

WOD Count

226th

Level

14

Avg Power Output

12.5 (ft*lbs)/sec (+0.9)

Training Days

15 (2024)

History

3

Workout

Personal Record

Bench Press PR

3 @ 130 lbs 💣


Movement Progress

Movement Progress

Milestone 100

Bench Press

91 Reps (+18)

History (3)

History (3)

0 Comments

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